Everyone wants the best for their children, but it can be hard to know what to do as a parent as they grow up. That’s where HENRY comes in. The Healthy Families: Growing Up programme is free to join and helps your family develop a healthier lifestyle that works for you.

The programme is for parents or carers who would like support and ideas to develop a healthier family lifestyle which parents and children can both enjoy. It is free to join. Everyone wants the best for their children, but with so much conflicting advice it can be hard to know what to do for the best as a parent.

Each week helps you provide a healthy, happy, supportive environment for the whole family. Session 1 – Exploring what changes you want to make. Thinking about a healthy family and what we can do as parents to help Session 2 – How to juggle life with growing children so you all get what you need. Thinking about healthier meals and snacks Session 3 – What we can do as parents to help children grow up feeling good about themselves. Looking at portions and portion sizes Session 4 – Responding to children’s needs without giving in to all their demands. Enjoying getting active as a family Session 5 – Food groups, labels, portion sizes for the whole family, and healthy food swaps Session 6 – Positive mealtime tips for a happy family and reducing mealtime stress for everyone Session 7 – Negotiating agreements as a family, including around food, screen time and sleep Session 8 – Supporting your children as they grow older. Exploring body image and peer pressure. Planning your family’s future

We are hoping to sign up at least 10 families! 

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